Articles, Information and Resources for Parents of Tweens, Teens and Young Adults
Saturday, July 19, 2008
Break up the Monotony
Whatever you do in terms of exercise, you must keep it fresh and interesting or you will soon give it up entirely. Have you seen those vita courses? You walk from one point to the next, then stop and perform the specified exercise. You may be asked to do some pull-ups or push-ups. You may be asked to stretch, or do a short step routine. This way you work different muscle groups and keep your walk interesting.
Don't live near a vita course? Make one of your own. Throw in a few toe touches or jumping jacks. Get creative. Have fun! Keep exercising!
I'm a freelance writer with a background in technical writing, though I have recently discovered a passion for writing fiction. I am busy at work on a mystery - nearly complete, a romance - well under way, and a children's book - in the brainstorming phase.