Monday, July 14, 2008

Find time to exercise every day

This week I'm going to focus on exercise as a great stress buster. Whether it's taking the kids on a walk or going to the gym, jogging in place or doing sit-ups, find time to exercise for at least 15 minutes every day this week. You will be amazed at how much better you will feel.

I know some days it's harder than others to get yourself going. Plus, we all lead such busy lives. But just taking a few minutes to do something for your well-being can really make a difference in your life. I know whenever I drag myself to the gym I walk out feeling great - and I could swear I'm at least two inches taller. The benefit that exercise has on my posture is worth the effort alone!

So get moving today and have some fun.


Dorit Sasson said...

Hi, Theresa,

I spend about thirty minutes at least in our local guym and really try to build a sweat. It's all in our head, as they say.

Thanks for sharing.


Judy said...

Hi Theresa,

I should have read your post earlier today. I've been chained to this desk and I took a break for some fresh air and pick up the mail. I really energized me.

I need to think about this exercise thing for sure!
Take care,