Articles, Information and Resources for Parents of Tweens, Teens and Young Adults
Thursday, March 12, 2009
De-Clutter and De-Stress
Ever notice how calm you feel when your house is in order? Everything is picked up and resting in its proper place, easy to get to when you need it. There are open spaces on the floor, clean countertops, neat bookshelves. You have a sense of serenity when you look around your home, satisfied that all is well.
Now think about how you feel when the house is a mess, clutter everywhere, the papers you need to find right now are in one of many giant stacks of paper lying around, instead of neatly filed away in the cabinet. Your pulse quickens as your stress level rises. It's hard to focus on what you need to get done, because all around you are reminders of the mess you're in.
Yesterday I made a conscious effort to clean away the clutter from my bedroom. I figured I couldn't fault my son for keeping a sloppy room when mine looked no better than his. I pushed myself to keep going, breaking the task up into small segments of time, focusing on one area at a time. At last, it was done, and I felt a tremendous sense of contentment wash over me. Now everytime I walk into that room I am happy, calm, peaceful.
I'm a freelance writer with a background in technical writing, though I have recently discovered a passion for writing fiction. I am busy at work on a mystery - nearly complete, a romance - well under way, and a children's book - in the brainstorming phase.